benefits benefits



Our nutrition team at The Lab forms a close connection with the physiology and strength and conditioning departments to offer you the best service possible, as here at The Lab we believe that it is not just enough to test and design training programs which are right for you, but that we give you the correct nutritional guidelines that will help your training and performance improve
even further.

To assess your nutritional requirements we use a comprehensive method of our own wide range of knowledge and experience as well as utilising the latest computer software to determine what parts of your current diet need improving for your body, your training and your sport.

whatís involvedwhats involved



To gain a greater insight into your current diet and nutritional needs, an initial consultation meeting with one of our experienced nutritionists will be arranged. To enable us to this fully, we will also send you a food diary for you to complete prior to your visit which will allow us to see if there are any deficiencies in your current diet.

For those individuals who are looking to lose weight then we will also perform a Resting Metabolic Rate test, which tells us exactly how many calories per day you should be eating. To view our range of nutrition packages, then please click here.

what happens next what happens next



To gain a greater insight into your current diet and nutritional needs, a consultation meeting with one of our experienced nutritionists will be arranged to ensure that we get the all information possible from you before we move onto to putting a daily nutritional plan together for you. To enable us to this fully, we will also send you a food diary for you to complete prior to your visit so we can be as accurate and specific as possible with your nutritional as well as giving your further tips and advice along the way.

Assessments from
£45.00 exc. VAT



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