benefits benefits

The S&C team here at The Lab will work with you, and your technical coaches if needed, to ensure that a program is designed to target specific areas of your training or performance that need improving. Before your first session at The Lab , one of our team members will contact you for an in-depth consultation to ensure that before you visit us we have a plan of how we could help you before moving onto the more scientific and detailed testing measurements at your appointment.

whatís involvedwhats involved

Depending on your sporting requirements we can offer you a variety of options than can help give you that extra edge to your training. Your assessment with us will focus on identifying and improving any weaknesses in the body that are specific to your sport.

A typical session with us includes;

  • Movement Screening
  • Upper and Lower Body Power and
    Strength Testing
  • Core Strength and Balance Assessment
  • Technical Training
  • Speed & Agility Testing
  • Injury Prehabilitation and
    Rehabilitation Strategies

what happens next what happens next

Once your session has finished we will go through the test results and proposed training plan with you, as here at The Lab, not only do we want to help and support your training and performance, but we also look to educate and give a better understanding of the physiological characteristics of yourself and the sport that you compete in.We are passionate and committed to ensuring the best outcomes for you, once you have left The Lab we ensure that regular contact is made with you to ensure that you are reaching your training goals as well as providing any further advice.

Assessments from
£45.00 exc. VAT

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measure improve succeed